Coconut water is a natural electrolyte drink that helps hydrate the body and replenish minerals lost through sweat. It’s rich in potassium and magnesium, which are essential for regulating your body’s temperature and fluid balance. Sipping a cold glass of coconut water can provide instant relief from body heat and help you feel refreshed.
Foods like watermelon, cucumber, oranges, and strawberries have a high water content that supports hydration and helps cool you from the inside out. These fruits also contain vitamins and antioxidants that combat inflammation, another contributor to internal heat.
Nothing brings immediate relief like a cool shower. It not only reduces skin temperature but also relaxes your muscles and calms your mind. If you’re not able to take a full shower, even rinsing your hands, feet, and face with cool water can help lower your body temperature.
Choose light-colored clothes made of cotton or linen. These fabrics allow better air circulation and absorb sweat, helping your body release heat more effectively. Tight or synthetic fabrics can trap heat and worsen the discomfort.
Aloe vera has natural cooling and soothing properties. Applying fresh aloe gel to your skin — especially after sun exposure — can reduce heat, inflammation, and skin irritation. Keep it in the fridge for an extra cooling effect.
The simplest and most important tip: drink enough water throughout the day. When your body loses water through sweat, it needs regular replenishment. Add a pinch of salt or a few lemon slices to your water for natural electrolyte support.
Between 12 PM and 3 PM, the sun is at its strongest. If possible, stay indoors during this time or find shade when outdoors. Overexposure to sunlight increases your risk of dehydration and overheating.
Peppermint and chamomile teas have natural cooling properties. Served cold or lukewarm, they can reduce internal body heat and also help you relax mentally. Avoid caffeinated teas or sugary drinks, as they can contribute to dehydration.
Certain foods increase your body’s internal heat — including red meat, spicy dishes, fried foods, and processed snacks. Instead, opt for lighter, plant-based meals and include foods with natural cooling properties like yogurt, leafy greens, and melons.
Breathing exercises like Sheetali Pranayama (cooling breath) in yoga can help lower your body temperature naturally. Sit comfortably, curl your tongue, and inhale through the rolled tongue, then exhale through your nose. Do this for a few minutes to calm your system.