Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain from screens.
Increase font size, reduce glare, and use blue light filters or night mode to protect your eyes.
Add leafy greens, carrots, sweet potatoes, and omega-3-rich fish to your diet to support eye health.
Blinking keeps your eyes moist and prevents dryness, especially when staring at screens.
Roll your eyes, focus on near and far objects, or try palming (gently covering your eyes with warm hands) to relax eye muscles.
Shield your eyes from harmful UV rays to prevent cataracts and other long-term damage.
Dehydration can cause dry, irritated eyes. Drink enough water throughout the day.
Dust and smudges force your eyes to work harder. Keep everything you look through or at, clean.
Blue light disrupts sleep and contributes to eye fatigue. Try cutting screens 1 hour before sleep.
Many eye conditions develop silently. A professional checkup can detect issues early — even if your vision seems perfect.