Nuts are rich in unsaturated fats, omega-3 fatty acids, and antioxidants that help lower bad cholesterol (LDL) and reduce the risk of heart disease.
Nuts provide essential nutrients like protein, fiber, magnesium, vitamin E, and selenium, supporting overall health.
Despite being calorie-dense, nuts can promote satiety and reduce appetite, helping with weight control when eaten in moderation.
Nuts have a low glycemic index and contain compounds that help regulate blood sugar levels, making them beneficial for people with or at risk of type 2 diabetes.
Nutrients like vitamin E, healthy fats, and antioxidants in nuts support brain health and may improve memory and cognitive function.
Nuts contain antioxidants and healthy fats that help fight inflammation in the body.
The fiber in nuts supports healthy digestion and acts as a prebiotic, feeding beneficial gut bacteria.
Vitamin E and antioxidants in nuts can help improve skin texture and protect against aging and UV damage.
Some nuts, like almonds, are good sources of calcium, magnesium, and phosphorus, which are important for strong bones.
Regular nut consumption is linked to a lower risk of diseases like stroke, certain cancers, and metabolic syndrome.