Author name: Gopinath Murugesan

6. Expecting the Partner to “Do Everything” – Passive participation can lead to imbalance; active involvement enhances mutual pleasure.

Ignoring your partner’s needs creates emotional and physical disconnect. Many women need more time to become physically and mentally aroused.

Kidneys can’t remove excess fluid, leading to swelling in the legs, ankles, feet, hands, or face. Urine may be foamy,

Nuts are rich in unsaturated fats, omega-3 fatty acids, and antioxidants that help lower bad cholesterol (LDL) and reduce the

Coconut water is a natural electrolyte drink that helps hydrate the body and replenish minerals lost through sweat. It’s rich

 Try inhaling for 4 seconds, holding for 4, and exhaling for 6–8. Deep breathing calms your nervous system instantly. Even

Drinking water first thing can increase your metabolic rate, helping your body burn more calories throughout the day. Overnight, your