Oil penetrates the skin, leaving it soft, smooth, and hydrated. Regular oil bathing prevents dryness, flakiness, and premature aging of the skin.
Massaging the body with oil stimulates blood flow, which supports healthy circulation and promotes the delivery of nutrients to cells.
According to Ayurveda, oil massage helps draw out toxins (called ama) from the skin and tissues, especially when followed by a warm bath or steam.
Warm oil massage can reduce stiffness, pain, and inflammation in joints and muscles. It’s especially beneficial for people with arthritis or body aches.
Oil bathing has a grounding and calming effect on the nervous system, helping reduce stress, anxiety, and mental fatigue.
Regular oil baths, especially in the evening or late afternoon, can promote deeper and more restful sleep by relaxing the body and mind.
By removing dead skin and improving circulation, oil bathing promotes a natural glow and healthier-looking skin.
When oil is also applied to the scalp, it nourishes the hair roots, reduces hair fall, and promotes healthy, shiny hair.
Oil massage stimulates the lymphatic system, which helps strengthen the immune system and defend against illness.
In Ayurveda, regular oil bathing is said to balance Vata and Pitta doshas, which helps maintain overall health and emotional well-being.